⑪Ideally 理想的には youtu.be Ideally, organic or pastured meat, wild-caught fish.Healthy fats - so crucial -helpful for building healthy hormones and also really important for satiety - making sure our taste buds light up,make us happy. pa…

➅Literally マジで youtu.be Literally,ask yourself why you can't do what you want to do? if you want to win you need to see yourself as a winner, you need to associate with winning. No champion ever got there accidentally.They knew they bel…

① Roughly ざっくり youtu.be Roughly how many people? It was around 4,000, 5,000 people. ②Generally 一般的に youtu.be Generally, the right place to be if you want to end up a fossil is wherever sediment is actively being deposited, like a l…